What’s Cooking for Visitors, Staff?

With the opening of the new North Wing at NorthBay Medical Center comes The Shaw Family Kitchen, which opened for use Oct. 1. ABOVE: Staff and visitors can enjoy respite in a bright and spacious dining area. Photo credit: Photographs © 2019 Sasha Moravec The new nutrition services area includes a 6,000-square foot kitchen and…
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Safe Sips

Most parents know it’s important to get children to eat healthy foods, but what about getting them to enjoy healthy drinks? It’s a question that has been the focus of attention for leading pediatricians and dietitians lately. The American Academy of Pediatrics has issued advisories for parents to avoid 100 percent fruit juice for babies…
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Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids can help you get the most out of your workout,” she says. Nutrition tips to consider: Stay hydrated. Water is…
Read More