What’s Cooking for Visitors, Staff?

With the opening of the new North Wing at NorthBay Medical Center comes The Shaw Family Kitchen, which opened for use Oct. 1. ABOVE: Staff and visitors can enjoy respite in a bright and spacious […]

Read More

Safe Sips

Most parents know it’s important to get children to eat healthy foods, but what about getting them to enjoy healthy drinks? It’s a question that has been the focus of attention for leading pediatricians and […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More

Functional Nutrition Can Transform Your Health

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Read More