What’s Cooking for Visitors, Staff?

With the opening of the new North Wing at NorthBay Medical Center comes The Shaw Family Kitchen, which opened for use Oct. 1. ABOVE: Staff and visitors can enjoy respite in a bright and spacious […]

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Safe Sips

Most parents know it’s important to get children to eat healthy foods, but what about getting them to enjoy healthy drinks? It’s a question that has been the focus of attention for leading pediatricians and […]

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Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

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Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More

Fueling up for Exercise

Whether you are a beginner or a full-blown endurance athlete, don’t start your exercise routine without proper nutrition and hydration, says Kathleen Shafer, director of Nutrition Services for NorthBay Healthcare. “Eating right and drinking fluids […]

Read More