Entries Tagged as Lifestyle & Wellness
Yoga and Pilates: It’s a Stretch
Personal Trainer Karen Nelson demonstrates the pilates machine at In-Shape Browns Valley Vacaville. In pain? Feeling stiff and creaky? Loosen up those tight muscles and stiff joints with a warrior, tree or mountain pose. Or […]
Read MoreYoga and Pilates: It’s a Stretch
Personal Trainer Karen Nelson demonstrates the pilates machine at In-Shape Browns Valley Vacaville. In pain? Feeling stiff and creaky? Loosen up those tight muscles and stiff joints with a warrior, tree or mountain pose. Or […]
Read More