Wellspring

Karin Grumstrup, N.P. and Eric Hassid, M.D. Throughout history, food has either been hailed for its health benefits or ignored altogether. “Let food be thy medicine and medicine be thy food,” was taught by Hippocrates, […]

Don’t Let Your Feelings Guide Your Food Choices Food is not only necessary for your physical survival, food “feeds” you at an emotional level, too. Think about it. When you were an infant, one of […]

Solano Grows Almost Everything A few of the products grown here: Boysenberries, Blackberries, Raspberries, Strawberries, Apricots, Peaches, Plums, Pears, Apples, Grapes, Pumpkins, Melons, Tomatoes, Walnuts, Pistachios, Lavender, Olives, Honey If you’re on a quest to […]

Some Medications and Food May Not Mix Well You knew drinking too much coffee could be problematic, but did you realize that mixed with certain medication it becomes downright dangerous? Chocolate, cheese and yes, coffee, […]

NorthBay Medical Center A Baby-Friendly Hospital NorthBay Medical Center’s status as a Baby-Friendly hospital means that a mother’s right to breastfeed is not only supported, it’s encouraged. That means all staff in Women’s and Children’s […]

Nutrition Team Shares Tips to Keep Kitchens Sparkling and Food Safe In the battle against bacteria, Nutrition Services Director Kathleen Shafer and her army of dietitians, cooks and food service workers at NorthBay Healthcare stand […]