Wellspring

Fitness Center takes Shape The VacaValley Wellness Center began to take shape in the fall of 2015 and by December, was already three stories tall, with painting starting to take place on the medical side […]

Like clockwork, rain or shine, every other morning George Bowden slips on a wet suit and swims the length of a 25-meter pool, 40 times. He swims laps no matter the weather, no matter the […]

Swimming isn’t just fun. It’s an excellent way to improve your overall health, lose weight and recover from many physical conditions. It offers something no other aerobic exercise does: the ability to work your body […]

Is this the year that you get into better condition? That could mean anything from getting off of the couch and walking every day to setting a goal of running a marathon in the fall. […]

Intense Workout a Great Start for Want-to-be Cyclists Interested in bicycling your way to good health but not sure you’re quite ready to hit the open road? Spin class may be just the thing. Spinning […]

Robert Peterson, M.D. You don’t have to be a candidate for “The Biggest Loser” television show or a professional athlete to work with a personal trainer, according to Robert Peterson, M.D., orthopedic surgeon who specializes […]